Rear naked choke - Wikipedia - Making rear naked choke a strangle
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Brazilian Jiu-Jitsu's Rear Naked Choke in 6 Steps. One of the first moves you should master in submission wrestling or Brazilian Jiu-Jitsu is the rear naked choke. Following these six steps will turbo-charge your rear naked choke attack when you're training. The rear naked choke (RNC) is a chokehold in martial arts applied from an opponent's back. They then place their other leg over their own shin, creating a figure-four with their legs. This allows them to limit movement and stay close to the.