The Day Bikini Body Workout Plan | Muscle & Fitness - Exercises for a bikini body Like 53.93% | 750 votes Views: 439 412 Download Cable Squat And Row. Alternating Jumping Lunges. Categories: Frozen Comments: Add Comment Cancel By Faesho - 07:15 Mountain Climbers. By Tadal - 18:30 Squat Shoulder Press "This is one of the best full. By Muzragore - 18:30 Kayla Itsines' Bikini Body Guide is popular around the world. Kayla Itsines' workouts have a reputation: They're TOUGH, but not intimidating. Most of the exercises are simple body-weight moves you can do at home, but be prepared to sweat. Itsines stopped by TODAY to share five. By Malazshura - 15:06 How to tone and sculpt your body for bikini season- fast. 5 moves from Ben Hart, a personal trainer and CEO and founder of Qinetic to get your. By Moogujar - 07:08 Get a bikini body in no time with FITNESS's collection of Bikini Body Workouts. Don';t miss this year's 4-Week Bikini Body plan, or check out last year's.